24 Diagrams That Will Make You Want To Eat Healthy Meals
by N/A, 9 years ago |
3 min read
|
2990
We all need some help eating a little bit better, and these charts will do just that.
1. The best ways to make hummus.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/124e3d0fe07a2f61eded0c752533ea0c.jpeg)
2. Tips on the best time to marinate food for the best flavor.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/a91cc5691963a86b7aa76b1ad9fb65cf.jpeg)
3. Incredibly easy tips to create extra healthy (and flavorful) salad dressings.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/d668faede22cd4db45b5be74ecca4ea1.jpeg)
4. Everything you need to know to brew the perfect cup of tea.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/b16b09bc11c66c428371d827f951e2de.jpeg)
5. Creating the perfect mason jar salad.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/308021291eecee19c4035cd65e44c92c.jpeg)
6. The best way to store all your groceries.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/8057dff87bff7efa628c4177ced7e9f2.jpeg)
7. How to cook grains to get the most flavor and nutrition out of them.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/ff060b18215ccfc18694d4d3f9f32205.jpeg)
8. A list of superfoods for each letter of the alphabet.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/4900c7c8b17efdb51aadc2737d3f7376.jpeg)
9. Where to get each of the most essential vitamins you may need.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/d352fbb0ae9a4ee3b698a3abd1181c3c.jpeg)
10. Tips for making your baking healthier.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/2582a730919526791d005fe12e74e813.jpeg)
11. Tips to create the perfect smoothie.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/bd7dec5b341375187a4f42b54b5a855e.jpeg)
12. Having the perfect serving size of nuts.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/5c68587460d86ea78c10bbc43604a6db.jpeg)
13. Healthy shopping for one person.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/db410a6c30122aa6ba8a0cd4b8d2a334.jpeg)
14. What a serving of your favorite fruits looks like.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/2f9a72ab97b21f7d0c535c5915f589ae.jpeg)
15. Plenty of different options for sugar.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/0778e55642a03623143170452610e203.jpeg)
16. Super simple smoothies you only need 3 ingredients for.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/64840ec2924f2acfe23786227b821a46.jpeg)
17. Use your hand to figure out portion sizes.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/55ea063ebde55f450bfae8a1df7f4bf3.jpeg)
18. Simple dinners that the healthiest people eat.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/1ee75d40fe2007ac14ddde98dfa73993.jpeg)
19. Simple soups that will keep you full all year round.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/7c67f7febf8e6c08f65237ec5f57096d.jpeg)
20. The healthiest greens out there.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/1793fcbe2639a73852d719a8a236c687.jpeg)
21. Make the perfect salad by mixing and matching.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/45c616c2e96be2a3e25f08d5e9863619.jpeg)
22. Replace meat with these high protein options.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/b1e4b673856ec1d351125f815c9c3d1b.jpeg)
23. How to tell if your avocado is ripe yet.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/ac41674ad39ab98736bf6129f60e48ce.jpeg)
24. Your Paleo diet shopping list.
![](https://s3.amazonaws.com/sifts.spartzinc.com/images/43927260879e77216e72052dab52b92b.jpeg)
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Do not show me this again