Here Are 5 Reasons You Should Be Hiking on a Regular Basis
If someone tells you to take a hike, it might not be such a bad thing.
1. Hiking helps to reduce rumination
A recent study found that spending time in nature, as you would while hiking, helps to reduce negative, obsessive thoughts. In the same study, researchers found that urbanization is linked to depression and other forms of mental illness.
2. Hiking while disconnected from technology helps to boost creative problem solving
For a recent study, researchers placed four people in nature, away from technology and had them complete puzzles and various tasks. The results showed that they performed 50% better at the tasks when they were immersed in nature.
3. It can help children with ADHD
A study from the National Institutes of Health found that "green outdoor activities" reduced ADHD symptoms in children.
4. You'll get tons of exercise for your mind and body
A research study conducted by the University of British Columbia found that any kind of exercise helps to improve memory and cognitive ability.
5. Doctors are actually prescribing hikes
According to WebMD, doctors are now prescribing "nature prescriptions" or eco therapy to their patients. Patients have seen a reduction is stress, depression, and anxiety as a result.