If You Hate Running These 4 Training Programs Will Make You Love It
Whether you're hoping to hit the sidewalk or the treadmill. these training program will help you get stronger and faster with each sweat sesh.
If you're new to running, this is the perfect plan for you. The C25K program will take you from no running ability to being able to run a 5K within just 9 weeks. Check it out here.
The Run-Walk-Run Method was created by former Olympian Jeff Galloway in order to help people minimize injury and fatigue. You take strategic walk breaks to stave off exhaustion. There's a training plan for all levels with specific workouts to help you get into a 5K, 10K, half-marathon and marathon. Check it out here.
Work on traditional Crossfit and strength training workouts with this program. Check it out here.
This intense running program is not for the faint of heart, but is ideal for those who are looking to run a marathon. It combines easy workouts with strength, speed and tempo training. Get the book here.