Can You Handle Yourself Emotionally? Probably Not: Here's 3 Reasons Why
Handling yourself and collecting your myriad of emotions can be one of the most cumbersome tasks you'll face in the entirety of your existence. The key to handling all that is your emotional outpouring is to know exactly what kind of person you are. If you can't come to grips with your personal reality, it's truly impossible to understand what you're unleashing upon the innocent people around you.
That being said, there are a few ways to handle you emotions, but it's a slippery slope.
Often times, the hardest part of collecting yourself and taking a deep breath is just that. Most often what you'll want to do and not take a deep breath, but instead continue breathing fire on the people you're engaging with until you can get your point across–right or wrong. If you can however just take that deep breath, you'll be able to effectively change your perspective. Although, it's up to you, and the former just seems so much more readily attainable.
2. You could create emotion strategies, or you could just keep reacting to things the exact same way you have been for your whole life
Another key component of handling your emotions and being able to strategize around them. If you know a situation or scenario will make you have an outburst you can't come back from, these easiest thing to do is avoid that situation. Although, stirring up a bunch of stuff may actually make you feel alive, so avoiding that moment in your life may not be quite as fun.
3. You could try to act more compassionate toward others, or you could just keep being a shell of yourself that never let's people in
Finally, the best way to handle your emotions is to only let out the happy ones. Get closer with those around you and stop shutting people out, or only ever engaging with them when you're ready to rip their heads off (metaphorically, of course). In the end, that seems like the more responsible decision, but keep people at "arm's distance" emotionally is so much easier than actually connecting, isn't it? Yeah, it is: now, please get away from me (the author).