With These 14 Health Hacks, You Can't Go Wrong
Most of us want to live healthier lives, but it can be hard to make changes to our already-busy routines. Thankfully, there's (and cheap!) adjustments you can make right now to improve your overall health.
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Though there are benefits to drinking coffee, give tea a try for your midday caffeine boost, complete with antioxidants and a host of other health benefits.
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Sure, it's not the most fun habit to pick up, but your dentist is right— flossing is great for your teeth and can also help reduce the risk of heart disease.
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Take a minute or two each morning— your muscles will thank you.
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It's a simple change that's good for you and makes you feel much more accomplished than an elevator ride.
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Get the Plant Nanny app to help remind you to drink enough water each day by "watering" your plant to keep it alive! Available for iPhone and Android.
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We all know how achy our eyes can get from looking at a screen too long, but to help ease your eyes for every 20 minutes of screen time, take 20 seconds to look at something at least 20 feet away.
7. Exfoliate
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Remove dead layers of skin with your own sugar or salt scrub --- check out this DIY recipe.
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The floral scent is known to ease insomnia, so adding a few drops of oil to your pillowcase or burning a scented candle may help you sleep soundly.
9. Meal prep on Sundays
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This way you aren't rushed in the morning or after work to throw together a convenient meal (which means no more picking up pizza on the way home).
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Quickly cut down your sugar intake by drinking your coffee black or with a bit of milk, instead of sweetener.
11. Whiff an orange for relaxation
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The citrus fruit's oils are a natural mood booster that can enhance alertness and decrease anxiety.
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Sure you'll take a few more minutes on your morning commute, but the fresh air and physical activity before arriving at the office will help you feel clear and energized for your morning workload.
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Meditation promotes a deep sense of calm and collectedness that is beneficial all on its own. If full meditation is too much of a jump for you, try warming up to it by sitting quietly, focusing only on your breathing for a few minutes at a time.
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As long as the weather allows, take your lunch break outside for a breath of fresh air and hopefully some sunshine as well!