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With These 14 Health Hacks, You Can't Go Wrong

by N/A, 9 years ago | 1 min read

Most of us want to live healthier lives, but it can be hard to make changes to our already-busy routines. Thankfully, there's (and cheap!) adjustments you can make right now to improve your overall health.

resolution healthy Health new year hacks Non-Premium

1. Give tea a try

Though there are benefits to drinking coffee, give tea a try for your midday caffeine boost, complete with antioxidants and a host of other health benefits.

2. Floss

Sure, it's not the most fun habit to pick up, but your dentist is right— flossing is great for your teeth and can also help reduce the risk of heart disease. 

3. Stretch every day

Take a minute or two each morning— your muscles will thank you.

4. Take the stairs

It's a simple change that's good for you and makes you feel much more accomplished than an elevator ride. 

5. Drink your fill (of water, that is)

Get the Plant Nanny app to help remind you to drink enough water each day by "watering" your plant to keep it alive! Available for iPhone and Android. 

6. Follow the 20/20/20 screen time rule

We all know how achy our eyes can get from looking at a screen too long, but to help ease your eyes for every 20 minutes of screen time, take 20 seconds to look at something at least 20 feet away.

7. Exfoliate

Remove dead layers of skin with your own sugar or salt scrub --- check out this DIY recipe. 

8. Sniff lavender before bed

The floral scent is known to ease insomnia, so adding a few drops of oil to your pillowcase or burning a scented candle may help you sleep soundly.

9. Meal prep on Sundays

This way you aren't rushed in the morning or after work to throw together a convenient meal (which means no more picking up pizza on the way home). 

10. Ditch the sweeteners

Quickly cut down your sugar intake by drinking your coffee black or with a bit of milk, instead of sweetener. 

11. Whiff an orange for relaxation

The citrus fruit's oils are a natural mood booster that can enhance alertness and decrease anxiety. 

12. Get off a stop early and walk

Sure you'll take a few more minutes on your morning commute, but the fresh air and physical activity before arriving at the office will help you feel clear and energized for your morning workload. 

13. Meditate 10 minutes every day

Meditation promotes a deep sense of calm and collectedness that is beneficial all on its own. If full meditation is too much of a jump for you, try warming up to it by sitting quietly, focusing only on your breathing for a few minutes at a time. 

14. Eat lunch outside

As long as the weather allows, take your lunch break outside for a breath of fresh air and hopefully some sunshine as well! 

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