Winter Is Coming And You'll Need These 14 Tips To Keep Up With Your Running
The cold never bothered you anyway.
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Under Armour makes great moisture-wicking tights that will also keep you warm while you run.
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It's really easy for the wind to pick up in large open areas like your neighborhood park, so stay out of those areas when you go for a run.
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It can be hard to see how much you've sweat when working out in the winter time, so you should always make sure you rehydrate when you get home.
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They're disposable and really get the job done!
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Keep your face warm by wearing a balaclava or another kind of face guard.
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Vaseline will help prevent chafing and windburn to sensitive areas.
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You lose a ton of heat through your head and hands, so make sure they're covered by a hat and great pair of gloves.
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Choose roads that you know have been plowed or salted before you head out of a run. Avoid ice at all costs.
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It will make warming up when you get home a lot easier.
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Minimize the amount of time you end up spending outdoors by warming up at home first. It will warm your body up before you step out into the cold.
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Wear multiple thin layers of clothes before heading out for a run. Look specifically for sweat wicking fabrics and water and windproof jackets.
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They'll keep moisture out and heat in.
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You're not going to be able to run as fast or as much in the winter versus other seasons, so set realistic expectations before you set out for your run.