7 Mindset Hacks That Will Keep You Going At Work
Here's how you can get more motivated.
The arousal theory of motivation says that we act to correct imbalances in neurological activities, so if you're feeling overwhelmed or extremely bored, you probably do something to fix that problem. In either case, taking a walk will help to clear your head and put your back in a relaxed state of mind.
Avoid constant disappointments by not taking things personally in the workplace. You should be able to walk away from a failed project having learned something rather than thinking that it says something about who you are as a person.
Extrinsic motivation come from external factors, like recognition or money and intrinsic motivation comes from internal factors like happy memories or tasks you enjoy. Making a list of happy moments you've had at your job will provide intrinsic motivation to push you through your day.
The push-pull theory of motivation is the belief that we are pulled to act because of internal factors or pushed because of external factors. Being pulled to act because of intrinsic motivation comes from a desire to achieve something. So reminding yourself why you got into your industry and what you're looking to achieve will help you reach your next goal.
Expectancy theory is the belief that people behave in accordance with that they believe will happen. So, if you're experiencing rejection throughout your career, a lot of that is based on them and not you. If it's happening often, take a look at what you're producing. If you clients aren't trusting the outcome, you may need to reevaluate your work.
Put yourself in the mindset of a high-achiever, someone who goes after opportunities, rather than focuses on avoiding failure. This way you won't get bogged down when something doesn't go your way.
Goal setting will help you make measurable changes as you move through the ranks. Set short and long term goals and as you reach each milestone, you'll be motivated to get to the next. If you're having an exceptionally busy or hard day, set extremely small goals for yourself. Something like, "I need to accomplish X task or touch base with Y client within this 1 hour time slot." Taking your day hour by hour will help you get through the toughest of days.