A Healthy And Delicious Portable Food: 16 Ways Eating More Bananas Will Improve Your Life
by N/A, 9 years ago |
2 min read
A banana a day keeps the doctor away.
Bananas are wonderful. They're yummy, healthy and pretty easy to eat. In fact, you should be eating this delicious yellow fruit everyday.
1. Bananas can help battle depression.
Bananas are full of tryptophan, an amino acid which modifies serotonin levels. They boost brain power and calm nerves.
2. Eating two bananas before working out will give you a boost of energy to endure a long workout.
3. Surprisingly, bananas are a wonderful source of calcium.
4. They also help prevent muscle cramps.
Menstrual cramps, too.
5. They can prevent diabetes and aid in weight loss.
Bananas are high in vitamin B and help promote white blood cell production.
6. They're very rich in iron.
If you're anemic, bananas are your savior.
7. The FDA has found that bananas can even lower your blood pressure.
8. Bananas can help aid in digestion.
They're packed with pectin, which aid in the digestion process.
9. They encourage good bacteria growth in your gut.
10. If you're constipated, snack on one of these guys.
They also replace lost electrolytes and should be eaten after a bout of diarrhea.
11. Bananas are a natural antacid, and will relieve symptoms from acid reflux, heartburn and GERD.
Instead of consuming Tums, try eating a banana instead!
12. They're the only food that can fight the pain of stomach ulcers.
Bananas coat the lining of the stomach against corrosive acids.
13. Their natural mood-enhancer tryptophan helps relieve Seasonal Affective Disorder.
14. Eating a banana can ease the symptoms of withdrawal if you're trying to quit smoking.
They're high in vitamins, potassium and magnesium, all things that help symptoms of withdrawal.
15. Have a fever? Bananas regulate body temperature.
16. If you eat a banana before meals, you're way less likely to binge eat, because it controls your blood sugar levels.
So basically, go bananas.
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