You'll Breathe A Lot Easier Knowing These 12 Ways To Improve The Health Of Your Lungs

by N/A, 10 years ago | 2 min read

There are so many things in this modern world that damage our health. We have to be vigilant and take care of ourselves the best we can to live happy and productive lives. Below, you'll find several ways to optimize your lung health, which will lead to better breathing and, ultimately, a better, happier you.

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1. Don't Smoke. Obviously.

This one is easy. Do. Not. Smoke.

2. Have a glass of carrot juice.

Carrot juice helps improve your immune system and helps lower your risk for heart disease. As an added bonus, it will improve your vision as well!

3. Take a "steam." Your lungs will feel better almost instantly.

Begin with a bowl of hot water, add several drops of eucalyptus oil, place a towel over your head, and inhale the steam. It will soothe your lungs and do wonders for a pesky cough.

4. Drink lots of water with lemon for the antioxidant effects.

6. It's herbal, it's a laxative, it's tea,. Herbal laxative tea is good for your lung health.

Do your lungs a favor and detoxify your body.

5. Drink a glass of grapefruit juice with breakfast.

You should be warned, however, that you shouldn't drink grapefruit juice if you take Lipitor for cholesterol.Â

7. Say "no" to dairy.

8. Go for a walk.

Walking is good for both the circulatory and respiratory systems. Start your day with a walk and your lungs will thank you.

9. Consume elecampane root to ease a cough and get rid of mucus.

The root comes in oil form, and placing a few drops into a glass of water can help with many lung-related issues such as asthma, cough, and bronchitis.

10. Cranberry juice is great at fighting infections, and will help to keep bacteria out of your lungs.

11. Spend 20 minutes taking a hot bath.

The warm water and steam is soothing to your muscles and your breathing.

12. More juice! Drink a mixture of spinach, parsley, cucumber, carrots, and aloe vera.