These 9 Food Comparisons Will Make You Rethink What You Eat After You Work Out
There's science behind what your weight is, and it all starts with working out. No, just because you jogged for a bit doesn't mean you can go eat a bunch of fast food. Actually losing or maintaining weight depends on weight, age, fitness level, heart rate and a lot of other things. So, the folks over at EliteDaily studied a typical 150-pound person to see what they can and should eat following a workout. Here's what they came up with.
Willing to do that?
Better start walking, and briskly!
Wow. Just wow.
Ugh. Not fair.
Willing to swim for that long? Well, you don't have a choice is you plan on eating doughnuts.
C'mon, just three slices after all that?
That class just earned you a yummy treat afterwards though.
But, that's what it takes.
Seems like a fair trade-off to us. What do you think?