If You're Looking To Bring That Cholesterol Level Down, Give These 10 Foods A Try

Alcohol has been shown to increase HDL, which can help to clear arteries of plaque. Drinks like red wine and sangria are the healthiest options. 

The antioxidants, fiber and omega-3s in kale make it a heart healthy super food. You can add it to salads or even make kale chips to snack on throughout the day. 

Avocados are high in Monounsaturated Fatty Acids and can help to lower the amount of LDL or bad cholesterol that's found in the bloodstream.

Oatmeal and other high fiber food can help reduce the amount of cholesterol that your blood absorbs. 

The pectin and potassium in oranges can help to lower cholesterol. 

The antioxidant properties in olive oil make it a great addition to your diet if you're trying to lower your cholesterol. 

Walnuts, almonds and flax seeds are high in Omega 3s and can help reduce the risk of developing Type 2 Diabetes. 

Salmon and other oily fish options are low in saturated fat and high in Omega 3s, which are great for your heart. Omega 3s also help to lower triglycerides in the body and reduce inflammation. 

The antioxidants in pomegranates are super powerful and help to lower levels of LDL and clear out plaque from arteries. 

Catechins, which are an antioxidant found in green tea can help to lower cholesterol and body fat.