Give Your Brain Time To Slow Down With These Calming Bedtime Rituals

by N/A, 9 years ago | 9 min read

If you're going to bed by the light of Netflix every single night, you might want to try doing these things instead.Â

1. Do some bedtime yoga.

2. Find a good book to read.

3. Lay out your outfit for the next day so that you're prepared.

4. Try to paint by numbers.

5. Read out loud to someone.

6. Listen to an audiobook.

7. Take a warm bath.

8. Have a spa night.

9. Distract your mind with an adult coloring book.

10. Make breakfast for the next day.

11. Lay back and imagine your dream vacation.

13. Do a crossword puzzle.

14. Start a knitting project.

15. Play with your dog

16. Put a puzzle together.

17. Spend a few minutes journaling your thoughts.

18. Make a to-do list so you don't stay up all night thinking about what you need to do.

19. Listen to a podcast.