11 Reasons Taking an Epsom Salt Bath is One of the Best Things You Can Do For Yourself
An epsom salt bath is the perfect solution to a stressful day.
Epsom salts are a natural antifungal remedy. It can help to alleviate gout, athlete's foot and toenail fungus.Â
When you're stressed the magnesium levels in your bottom can drop, but taking an epsom salt bath can help to bring them back up and calm you down.Â
You can make all kinds of epsom salts masks using honey or other items you have in your cupboard.Â
Give your fingernails and toenails a soak in epsom salts for an at-home manicure or pedicure.Â
Since epsom salts help with inflammation, they can help speed up the healing of bug bites and bee stings.Â
The sulfates in the epsom salts can help detoxify your body by drawing out heavy metals and toxins.
Epsom salt is a natural exfoliant, so it's a great way to scrub off dead skin and rough patches to reveal smooth skin.
The minerals in epsom salts can help to remove the oils in your hair and make it less greasy.Â
The sulfates in epsom salts can help to improve skin and  joint health. It also helps improve nervous system tissue.Â
Epsom salts can help reduce inflammation and alleviate pain. Â
An epsom salt bath can help to alleviate constipation and an upset stomach.Â