11 Reasons Taking an Epsom Salt Bath is One of the Best Things You Can Do For Yourself

by N/A, 10 years ago | 1 min read

An epsom salt bath is the perfect solution to a stressful day.

1. It can help heal certain ailments.

Epsom salts are a natural antifungal remedy. It can help to alleviate gout, athlete's foot and toenail fungus.Â

2. It can help to restore magnesium levels.

When you're stressed the magnesium levels in your bottom can drop, but taking an epsom salt bath can help to bring them back up and calm you down.Â

3. It can help to clear up your skin.

You can make all kinds of epsom salts masks using honey or other items you have in your cupboard.Â

4. It can be used as an at home mani-pedi.

Give your fingernails and toenails a soak in epsom salts for an at-home manicure or pedicure.Â

5. It can help with bee stings.

Since epsom salts help with inflammation, they can help speed up the healing of bug bites and bee stings.Â

6. It's a great part of a detox regimen.

The sulfates in the epsom salts can help detoxify your body by drawing out heavy metals and toxins.

7. It can make your skin soft and smooth.

Epsom salt is a natural exfoliant, so it's a great way to scrub off dead skin and rough patches to reveal smooth skin.

8. It can help to volumize your hair.

The minerals in epsom salts can help to remove the oils in your hair and make it less greasy.Â

9. It can improve your skin and joint health.

The sulfates in epsom salts can help to improve skin and Â joint health. It also helps improve nervous system tissue.Â

10. It can help reduce muscle pain.

Epsom salts can help reduce inflammation and alleviate pain. Â

11. It can help to loosen things up.

An epsom salt bath can help to alleviate constipation and an upset stomach.Â