7 Benefits of Exercise That Can Help Anyone Even if They Don't Need to Lose Weight

by N/A, 10 years ago | 1 min read

Your body changes in so many ways when you start to exercise and sometimes weight loss isn't one of them.Â

1. It helps combat chronic illness.

Exercising can help to lower your cholesterol and blood pressure levels. It can also help to prevent heart disease.Â

3. It helps relieve symptoms of anxiety and depression.

Those feel good hormones, endorphins, can help provide some relief from anxiety and depression.

5. It energizes you.

You might think that working out will exhaust you, but it will actually give you more energy than ever before.Â

4. It improves your mood.

Working out releases endorphins which help lift your mood and make your feel more positive.

2. You'll sleep like a baby.

Exercising will help you get to bed faster and improve the quality of your sleep.

6. It makes your food taste better.

Working out can really help to stimulate your appetite and everything tastes better when you're super hungry.

7. It can help improve your sex life.

Men and women who exercise regularly have reported enhanced and increased levels of arousal.Â