15 Facts About Bananas That Will Make You Sure To Eat One Daily

by N/A, 9 years ago | 2 min read

These 15 facts will drive you bananas!

1. The contain a ton of Vitamin B6 which helps regulate glucose levels.

2. Potassium in bananas helps keep you alert and energized.

3.Since they're loaded with tons of healthy vitamins and minerals, they help to lower stress levels.

4. Bananas contain a lot of fiber and are great for digestion.

5. Eating bananas before a workout will give you the energy and nutrients you need to get through a workout.

6. Bananas contain tryptophan which help fight depression.

7. They can even reduce the effects of a hangover.

8. Bananas are natural antacids that help prevent heartburn.

9. Bananas are rich in potassium which helps regulate blood pressure.

10. The inside of banana peels can help soothe mosquito bites.