15 Simple Tips and Tricks to Take Note of to Become a Healthier Person

by N/A, 9 years ago | 6 min read

If you'd like to get a jumpstart on summer health, but not put in the work, try these easy health hacks.

1. Eat protein half an hour before you work out.

2. Control portions by eating out of smaller bowls and cups.

3. Make it a habit to carry around a big water bottle with you.

4. Download a season of a show you love that you'll only watch on a treadmill or stationary bike.

5. Get a slow cooker to make large meals you can portion out for the week.

6. Sleep in your workout gear if it makes it easier to get up in the morning.

7. Sleep with your blinds open, so you'll be woken up by natural sunlight.

8. Make a box of healthy snacks you can easily grab and enjoy on the go.

9. Prep lunches for the week to have healthy meals ready and make mornings easier.

10. Take a few minutes to relax each night.

11. Eating food off of brightly colored plates will also help to control portions.

12. Lay out gym clothes the night before, so getting up early is easy.

13. Fill half of your plate with vegetables.

14. Keep frozen berries around for an easy, light snack.

15. Set an alarm and our before you'd like to go to bed so you can start getting ready to relax.