7 Reasons You Need More Oatmeal In Your Life Than What You're Getting
Oatmeal is one of the world's super foods. With all kinds of health benefits you should really try to eat as much of this amazing stuff as you can.Â
1. Although oatmeal is considered a breakfast food, some believe it would be good to eat before bed. Oats actually contain melatonin which can help you sleep better.Â
2. Oatmeal can help control your weight as it stabilizes your hunger. A study issued in 2009 found oatmeal contains the compound β-glucan which helps reduce appetite and increases hunger-fighting hormones.
3. Oatmeal has been linked to reducing blood pressure and cholesterol. Oats have a high portion of soluble fiber which can help dramatically reduce cholesterol.
4. Because Oats have a such a high portion of fiber, they, as well as other whole grains, have been linked to reducing the risk of colon cancer.Â
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5. Oatmeal is a good source of energy. It has been found that oats can enhance performance during exercise when ingested about an hour before a workout. They have also been linked to helping maintain a strong metabolism.Â
6. Oatmeal can also help stabilize your blood sugar. Thanks to all the soluble fiber, it releases sugar into the bloodstream at a slower rate, which can help you not have a "sugar crash".
7. Oats help boost your immune system. Thanks to the fiber Beta-glucan, your white blood cells can become more active in help fighting against diseases and bacteria.Â