Here Is What A Typical Day In A Dietitian's Life Looks Like
Ever wonder what the dietitians of the world eat on a daily basis? Well, you're about to find out. This is an inside look at what Registered Dietician Jessica Jones usually eats in one day.Â
Jessica is a registered dietitian with her master's in nutrition. She spends her time teaching nutrition classes and counseling patients.Â
Her water is simply tap water with mint and cucumber added in. She says starting off the day with water helps her reach the recommended intake for the day much easier.Â
Her recipe includes:
• 2 cups of spinach
• 1/2 cup of frozen pineappleÂ
• 1 cup of nonfat, plain Greek yogurtÂ
• 2 tablespoons of chia seeds
• 1 cup of unsweetened, vanilla almond milkÂ
• 1 teaspoon of cinnamon
• 1 teaspoon of turmeric
• Pinch of nutmeg
She likes to have a Greek yogurt parfait by 11am. She chooses plain, nonfat Greek yogurt with a nice assortment of berries.
Jessica says working out at lunch is her "midday caffeine boost:"
Jessica says if she is at work, she'll throw this kind of lunch in the microwave. If she is working from home, she will steam it.Â
Sprinkle cinnamon on them for a little extra flavor.Â
Jessica tries to eat by 5:30 p.m. on most days. This delicious-looking dinner is a five-ingredient lasagna that doesn't have any pasta in it. Get the recipe here.
You can find the recipe here. Each pie is only about 75 calories and only has 5 grams of sugar.Â
Here is a look at some of her numbers for the day:
Calories - 1619
Grams of fiber - 49
Total ounces of water - 64
Check out Food Heaven Made Easy With Wendy and Jess or their YouTube SeriesÂ