11 Incredible Foods You Should Be Eating

by N/A, 10 years ago | 1 min read

What you eat really does have an effect on the way you feel. Taking a look at your diet and understanding what you are putting into your body is an important thing to be aware of. Try incorporating some of these super foods into your diet and who knows, you just might start feeling better than ever.

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1. Blueberries

Blueberries are one of the super foods out there. If you have a taste for something sweet and want to improve your overall health, this is a go-to snack.Â

2. Fish

If you are looking for something with muscle-building protein and brain-improving fat...fish is what you need. Salmon and tuna are really beneficial for whole-body health. Plus, they taste delicious.

3. Eggs

Eggs might be one of the best ways you could start your day. They are packed with protein and will help you feel fuel-efficient for the rest of the day.Â

4. Ginger

Ginger is another one of those foods that you just can't go wrong with. It helps with stomach aches and cramps as well as having anti-cancerous effects.Â

5. Almonds

Almonds are a great source of energy. They are packed with key nutrients that help fuel the body and improve overall health.Â

6. Kale

Kale is a great addition to your body and your brain. It helps with overall happiness as well as having a ton of other amazing and beneficial side effects to your body.Â

7. Honey

Honey is the best substitute sweetener you will ever find. It is known to be an allergy fighter, it can boost immunity, and fight bacteria. Plus, it's as sweet as it gets.Â

8. Apples

Everyone knows apples are good for you. They are really great at improving your overall health, help boost your immune system, and help with stomach aches or cramps. Have you ever heard the old saying, "an apple a day keeps the doctor away"? Of course you have...and it does have some truth to it.

9. Ginkgo Biloba

This herb has been around for a long time. It is one of the best antioxidants and anti-aging herbs out there. It is also used as a memory booster and cognitive enhancer, so it won't just make you look younger but it will make you feel a little more youthful as well.Â

10. Coconut Oil

Coconut oil is known to have energy-boosting effects as well as being able to kill bacteria, fungi, and viruses. You can use it as a spread on toast instead of butter or cook with it in many other ways.Â

11. Turmeric

Turmeric is an herb from the member of the ginger family. Â It has anti-inflammatory, antibacterial, anti-fungal, and anti-viral properties.