10
May 2025
omgfacts
  • Mind
  • Body
  • Life
  • World
  • Future
  • Privacy Policy
  • Contact Us

Mind

Body

Life

World

Future

|

Remove Personal Information

Privacy Policy

Contact Us

16 Meals You Have To Eat If You Want To Look Like A God And Eat Like A King

by N/A, 10 years ago | 1 min read
| 262

Eating healthy is just as important as engaging in physical activity and these easy meals will help you get the most out of your workout. 

exercise food healthy Health working out diets Food/Cooking Non-Premium

1. Pre-Workout: Coconut Water

Fill up with natural electrolytes before you work up a sweat. 

2. Post-Workout: Grilled Chicken with Mixed Veggies

Replenish your energy with this nutrient-filled meal.

3. Pre-Yogurt: Greek Yogurt and Trail Mix

This sweet protein-filled treat will get you ready for a tough workout.

4. Post-Workout: Tuna and Crackers

This snack is the perfect combination of carbs and protein.

5. Pre-Workout: Cinnamon Whole Wheat Toast with Peanut Butter and Bananas

A small snack with simple and complex carbs will make your workout a breeze

6. Post-Workout: Chocolate Milk

A nutrient-filled sweet drink is the perfect post-workout sip. 

8. Post-Workout: Turkey and Cheese Sandwich

Load up on lost proteins, carbs and nutrients with these easy meal.

7. Pre-Workout: Oatmeal with Berries

The grains in oatmeal will give you tons of energy before your workout.

10. Post-Workout: Salmon and Sweet Potato

This fresh and healthy meal will replenish the carbs and proteins that you've lost. 

9. Pre-Workout: Yogurt Parfait

Add granola and fresh fruit to plain yogurt for an easy pick-me-up.

11. Pre-Workout: Baked Potato

Tons of delicious carbs will get you ready for your workout.

12. Post-Workout: Omelette with Ham and Peppers

Load up on protein and have a nutrient-rich meal that will repair your muscles. 

13. Pre-Workout: Bananas

Since they're filled with nutrients and carbs, bananas will fuel you through a tough workout.

14. Post- Workout: Cherry Smoothie with Ginger and Whey

Ginger and cherry juice can help ease soreness after exercising. 

15. Pre-Workout:High-Energy Protein Bar

You can enjoy these easy snack on the way to your workout.

16. Post-Workout: Almond Butter and Rice Cakes

This delicious snack will make the hard work feel worth it.

Tags Mind Body Life World Future
Legal Remove Personal Information Privacy Policy DMCA
Social