14 Easy Things You Can Do To Live A Longer, Happier Life
Everyone wants to be healthier, but making these lifestyle changes could help you feel better and live longer.
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A stronger lower half means more endurance, balance and strength. This can lead to less slip and falls and less fractures.
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Drink one soda a day increases your risk of depression, diabetes, heart disease and weight gain.
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You're influenced by the people in your life and if they're forming healthy habits, you might start too.
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Forming strong friendships can help combat stress. Hanging out with people you love also release endorphins which will put you in a good mood.
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The catechins in green and black teas help prevent heart disease.
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Food likes grapes, wine and blueberries can help fight against Alzheimer's Disease and heart disease because they contain polyphenols.
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If red meat is a big part of your diet, you may want to cut back. Many people think of it as a catalyst for colon cancer.
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Goal-oriented, disciplined people tend to use more brain power than lethargic people.
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Getting rid of germs in your home will strengthen your immune system and cleaning burns calories.
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People with a positive outlook on life are more likely to thrive in bad situations, are better at dealing with stress and have stronger immune systems.