8 Facts About Peanut Butter That George Washington Carver Didn't Even Know About
by N/A, 10 years ago |
1 min read
|
30
Almost everyone loves the taste of peanut butter. But there's so much more to love! Here are some facts that prove just how amazing this food really is.
1. Peanut butter is good for your dog!
It gives them good vitamins and nutrients, like vitamin E and proteins.
2. Peanut butter is a super food... Meaning it has saved thousands of lives!
In 1996, French scientist Andre Briend made a product called Plumpy'nut. It contains essential vitamins and minerals that helps children get the nutrients they need.
3. Peanut butter has good fat.
Two tablespoons of peanut butter has 2.5 grams of saturated fat. In moderation, saturated fat is not problematic.
4. Peanut butter can lower your risk of getting breast cancer.
In a recent study, it was found that girls between 9 and 15 who regularly ate peanut butter reduced their risk of getting breast cancer by 39 percent.
5. Peanut butter can help you stick to your diet.
It's a very filling food, which will help you avoid mindlessly snacking.
6. Eating PB&Js can help the environment. (?!)
If you eat a plant based sandwich like a PB&J instead of a meat based one, you can shrink your carbon footprint by 3.5 pounds of greenhouse gas emissions.
7. Peanut butter can counteract too much sodium.
Peanut butter has a lot of potassium, which can relax the blood vessels and help lower blood pressure.
8. Peanut butter is versatile.
You can eat it for breakfast, lunch, and dinner. Or for a snack. Or late at night. Peanut butter is amazing, and the opportunities are endless!
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