The History Behind Why We Find Snoring So Annoying
Unsplash/Jackman Chiu This makes SO much sense. Sleep might be the most important eight hours of the day. Your muscles relax, your brain calms down and starts processing new memories. Your…
This Desk Turns Into A Bed So You Can Sleep At Work
Shh, Nap Desk is here to make it all better. It’s a groggy Monday morning, or a hungover Friday — or any weekday after 2 pm. All you want is to crawl under…
There’s A Scientific Reason Why Some People Need Less Sleep
Kevin Frayer/Getty So this is where some people get the energy for their side hustle. A study published in Science found that a certain gene allows a select percentage of the…
Getting Better Sleep Could be Easier Than You Think
Get them zzzz’s. https://medium.com/media/754725abbb290bfd4a6ec487354e0a8a/href Sleep specialists say the best position to sleep in is on your back, but you might not want to change if you’re a side-sleeper. According to a…
This Sleep Disorder Brings Your Nightmares To Life
A monster is choking you and there’s nothing you can do about it. You’re asleep and you’re falling. You feel the rush of the air, the fear of the crash. You…
Science-Backed Hacks For Finally Getting The Sleep You Need
Getty Images Are you getting the recommended 7–9 hours each night? Sweet, sweet slumber is a precious commodity. We all long for 8 hours (or more) of sound, uninterrupted sleep, but…
Scientific Proof You And Your S.O. Need To Sleep In This Weekend
As if you needed an excuse. After a long night out, you drag yourself out of bed, shuffle over to the kitchen counter and struggle through the process of administering a…
Love To Sleep In? Science Says It’s Because You’re Creative
All the more reason to hit the snooze. Science is giving us a reason to feel a little less guilty for hitting the snooze button. Sometimes you go to bed and close…
