Crawling Like A Baby Is Now An Exercise Trend
I tried it and felt instantly more fit. https://medium.com/media/c6ca662fd8e5845250635783dc65c5b6/href Going to the gym sounds awful to me. The last thing I want to do is look strangers in the eye when…
Science Says You Should Stop Doing These Exercises
K. Thor Jensen/OMGFacts Gym rats, take notes! It seems like every day there’s some fancy new exercise claiming to tone your glutes or puff your pecs. But the ligaments and joints…
Stop Going To The Gym To Lose Weight
Scott Webb/Unsplash Exercise accounts for only 10–30% of your daily calorie burn. Whomp. Many years ago, I was miserable: Nearing morbid obesity and at a complete loss for how to help…
There’s A Drug That Mimics the Health Benefits Of Exercise
Science makes strides so you don’t have to. Let me start by killing most of your hopes and dreams: Your days of cardio are not over. The drug in question doesn’t…
You’re Probably Wearing The Wrong Size Running Shoes
Getty Images Sponsored by Modell’s Sporting Goods Thanks to the athleisure trend, running shoes have become crazy stylish, which means buying new ones (a must every 6–12 months, btw) is even…
