Get them zzzz’s.
Sleep specialists say the best position to sleep in is on your back, but you might not want to change if you’re a side-sleeper. According to a study from Stony Brook University, sleeping on your side could be better for your brain.
Sleep specialists say the best position to sleep in is on your back, but you might not want to change if you’re a side-sleeper. According to a study from Stony Brook University, sleeping on your side could be better for your brain.
