There’s plenty of advice out there on how to eat healthy. In fact, there’s so much information, it’s easy to feel overwhelmed. But eating healthy doesn’t have to be complicated. Making small changes to your everyday diet can have a direct, positive impact on your health.
Here are a few easy ways to eat healthier—without sticking to a crazy diet:
1. Eat more fiber.
It’s no secret that maintaining a healthy amount of fiber in your diet is good for you. Not only can fiber lower your cholesterol and reduce your risk of heart disease, but it’s also known for helping with weight loss and making you feel full longer. The recommended daily serving of fiber is 25 grams for women and 38 grams for men according to the USDA, but most adults are only getting about 15 grams of fiber per day. Incorporating the recommended amount of fiber into your diet is easier than you think. Try adding some high fiber vegetables, fruits, nuts, and bread into your diet.
2. Seek out low calorie options.
Choosing low calorie foods is one of the best ways to stay on track with your diet goals. To lose weight, the average woman needs to eat about 1,500 calories per day. Looking for low calorie versions of your favorite foods is an easy way to cut back on calories without drastically changing your everyday diet.
3. Choose foods without artificial additives.
Before you make a purchase, spend some time reading the ingredient label. Look for foods with quality ingredients and no additives like high fructose corn syrup or artificial colors. A good rule of thumb when shopping for healthier foods: if you can’t pronounce the ingredient it’s probably not good for you!
4. Eat more whole grains.
Carbs are not the enemy, but choosing the right carbs is important. Incorporating whole grains into your everyday diet is important for your overall health, so aim to eat at least 48 grams of whole grain daily. Eating whole grains can help reduce blood cholesterol levels and lower risk of heart disease. You can still enjoy that pasta and bread, just opt for the whole-grain versions.
It’s important to remember that your diet doesn’t have to be restricting. Simply choosing to swap white bread for an option that has less calories or more nutrients is a step in the right direction. Making these small dietary changes will help you achieve your goals and lead a healthier lifestyle.