If you’re trying to eat healthier, figuring out where to start can be the hardest part. Paying attention to the ingredients in what you eat is a step in the right direction. But what ingredients matter? There’s an unsung hero of healthy eating: oat fiber. From reducing glucose rise to keeping your heart healthy, here a few things you might not know oat fiber can do: 

1. It keeps your heart healthy 
According to the Centers for Disease Control and Prevention, “Heart disease is the leading cause of death for men and women in the U.S.” Eating snacks made with oat fiber can help reduce the risk of heart disease and lower your cholesterol. 

2. It gives you long-lasting energy 
If you’re looking for more energy, oat fiber is your new best friend. According to EFSA, it contains the powerful beta-glucan, a soluble fiber that can help you stay full for longer.  From breakfast an afternoon snack, oat fiber gives you the energy you need to avoid that mid-afternoon crash.

3. It reduces glucose rise 
Keeping your blood sugar in check is important for your health. According to the CDC, “More than 30 million people in the United States have diabetes, and 1 in 4 of them don’t know they have it.” Eating foods made with oat fiber can help keep your blood sugar from spiking after a meal. 

4. It supports healthy gut bacteria 
Not all bacteria is bad for you! You need good bacteria in your gut to help with your digestion. Many carbs and proteins are absorbed throughout your body, but fiber makes it to your gut still intact. The friendly bacteria in your gut love to feed on the fiber to stay strong and help keep you healthy.

We’ve only scratched the surface on why snacks made with oat fiber are good for you. So if you’re looking to make a positive change in your diet, add a little oat fiber to your life. Your body will thank you.